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Meditation Break: Overcoming Bias

A talk by Monica Phillips President & Founder, Spark Plug Labs Visit site

Speaker expertise

Monica Phillips is the president and founder of Spark Plug Labs - the spark that ignites inspiration and leads people to action. Her mission is to create space where everyone is seen, heard, and valued, where everyone belongs, and where everyone is paid and promoted equitably.

Mental fitness is your "capacity to respond to life's challenges with a positive rather than a negative mindset". Building that muscle takes practice. In this busy world, we owe it to ourselves to look inward and take action to bring us to a calm, clear-headed focus that will give us more happiness and resilience. Try it with me! *Quote by Shirzad Chamine.

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