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Anger, racism, and bias comes from a set of triggers that have been hard-wired in our brains over time. We can change this. Mental fitness is an easy tool we can all access to increase happiness and build resiliency so we respond to life’s challenges with a positive rather than a negative mindset. The outcome is healthy relationships, peak performance, and peace of mind. You deserve to feel safe in your mind and your colleagues want you to show up with a positive framework. When we slow down and get in touch with ourselves and build self-awareness so much more is possible in life.
Join me in learning more about positive intelligence so you can reprogram your reaction to triggers you have when things get tough.